MIND-BODY HOLISTIC TRAINING! By IBREA FOUNDATION
Sat, Oct 24
|HARLEM BRAIN
Time & Location
Oct 24, 2026, 10:00 AM – 11:00 AM
HARLEM BRAIN, 2233 Adam Clayton Powell Jr Blvd, New York, NY 10027, USA
About the event
Overview
Free Class. Mind-body holistic training, combining a wide variety of techniques.
Join us for a free 1-hour class that will leave you feeling lighter, brighter, and more clear-headed. You’ll experience less stress, increased motivation, and an overall sense of refreshment in both your body and mind.
Our training space in Harlem offers this free class every fourth Saturday of the month, from 10:00 AM to 11:00 AM.
The IBREA-Harlem Brain program combines various techniques, including core exercises, deep stretching, breathing, meditation, body tapping, vibration, and more. This unique holistic wellness program is designed for people of all ages, backgrounds, and physical or mental conditions.